Diet is not just about how you increase your intake of protein and carbohydrate and fat trim, but you also need to pay attention to the intake of other nutrients that are not less important to the success of your diet.
The following is a list of 7 nutrients that are often forgotten when dieting :
Potassium : Benefits for Blood Pressure Normal
Potassium is one of the most important nutrients for the body that serves to maintain blood pressure remained healthy, improve fertility, maintain healthy muscle and nerve function.
Source: potato, sweet potato, broccoli, bananas, and so on.
Magnesium : Functioning Prevent Disease
One of the causes of diseases such as osteoporosis, high blood pressure, diabetes, muscle cramps, and heart disease is terkandungnya little nutritional magnesium. Because these nutrients are essential for the development of bones and muscles.
Sources : spinach, peas, almonds, and others.
Vitamin A : Beta Carotene Intake Increases
Vitamin A is divided into two types, namely : retinol and carotenoids, such as beta - carotene equally beneficial for maintaining healthy vision, immunity, and tissue growth.
Sources of beta carotene : sweet potatoes, carrots, spinach, pumpkin, and cereals.
vitamin E
Vitamin E is one of the highly potent anti- oxidants to boost your immunity. To improve immune function, maintain healthy skin and good vision, and reduce clogged arteries. Interestingly, a source of Vitamin E normally are foods that have high levels of healthy fats such as almonds, hazelnuts, sunflower seeds, safflower oil, sunflower oil, and peanut butter.
Calcium : Serves To Strengthen Bones
Kalsiaum it is common knowledge is very good for the bones. In addition, calcium is also very beneficial for maintaining muscle function, regulating heart rhythm, and also helps prevent high blood pressure.
Sources of calcium : milk, salmon, kedalai and processed.
Vitamin C : Increases Immunity
People with flu are usually looking for vitamin C to overcome. Vitamin C can be obtained from a wide variety of fruits and vegetables, useful for enhancing bone and tissue growth. Besides Vitamin C works as an antioxidant to prevent damage to body cells and accelerate healing.
Fiber : For Digestive Health
Foods high in fiber are generally low in calories and filling, very suitable to be consumed by people who are in a weight loss program. Fiber from whole grains and nuts has various health benefits such as lowering cholesterol levels, improving the performance of the intestine, reducing the risk of heart disease, diabetes, and prevent some types of cancer.
So, where nutrients are often forgotten?
Well, that's some of the nutrients that you may often forget. However, to get the ideal body, not just the nutrients it alone. There are many factors that cause it. The manner in completely peeled on factors that guide venus the details presented in the following venus factor reviews. You will read what the pros and what differentiates it from other diet programs!
